Is Your Nervous System on Overdrive?

(Find out if you’re running on stress mode — and learn gentle ways to bring yourself back to calm.)

Take the Neurological Reset Quiz to Find Out.

A gentle, 60-second assessment to help you understand how

stress is showing up in your body,

and what small steps can help you feel more grounded,

clear, and energized again.

What This Quiz Reveals:

Your nervous system gives subtle signals long before overwhelm

shows up. This quiz helps you discover:

Your current level of nervous system balance

How stress may be affecting your energy, mood, and clarity

Simple, supportive resets based on your score

Whether you’re in balance, needing a breather, running on empty,

or stuck in survival mode

This is not a diagnostic test — it’s a gentle insight tool designed to

meet you where you are with compassion and clarity.

How Balanced Is Your Nervous System?
 Take the 60-Second Neurological Reset Quiz

Feel overwhelmed, drained, or “just not yourself”?

Your nervous system might be sending signals.
This quick quiz helps you understand what your body is trying to tell you — gently, clearly, and without judgment.

You’ll Discover:

• Your nervous system’s current state
• How stress shows up in your body
• Simple resets to help you feel more grounded
• Whether you’re balanced, needing a breather, or in survival mode

Why It Matters:

When your nervous system is calm, you’re clearer, steadier, and more energized.
When it’s overloaded, everything feels harder.
This quiz helps you understand where you are — and what supports you best.

After You Take the Quiz:

You’ll get:
• A personalized explanation of your score
• Gentle support emails based on your result
• Simple micro-resets you can use right away
• Optional resources from the Iowa Salt Pod community
• No pressure. Just nurturing guidance.

Ready?

Take a slow breath… Then begin.

Answer each question based on how you’ve been feeling lately.
Rate yourself on a scale of 1–5:
1️⃣ Never 2️⃣ Rarely 3️⃣ Sometimes 4️⃣ Often 5️⃣ Almost Always

Is Your Nervous System on Overdrive?

Find out if you're running on stress mode and discover gentle ways to bring yourself back to calm.

  1. My mind feels busy or restless, even when I want to relax.

  2. I feel “tired but wired” — exhausted but unable to fully slow down.

  3. My body feels tight, tense, or heavy most of the time.

  4. I have a hard time falling asleep or staying asleep through the night.

  5. Everything around me — noise, light, people — feels like too much.

  6. I reach for caffeine, sugar, or constant activity to keep myself going.

  7. My stomach or digestion seems off when I’m stressed or busy.

  8. I notice I get snappy, teary, or anxious more easily than I used to.

  9. I have trouble focusing or remembering things when I’m stressed.

  10. Even when I have time to rest, I feel guilty or can’t truly unwind.

  11. My body feels like it’s buzzing, tense, or “on alert” even when I’m safe.

  12. I can’t remember the last time I felt deeply calm or peaceful.