Blue Mind By Wallace J. Nichols
The Surprising Science That Shows How Being Near, In, On, Or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do By Wallace J. Nichols · 2014
A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being.
Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In Blue Mind, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water.
Combining cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, he shows how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success. Blue Mind not only illustrates the crucial importance of our connection to water; it provides a paradigm shifting "blueprint" for a better life on this Blue Marble we call home.
Source: Publisher
Amethyst Biomat® Therapy
Spiritual healers and ancient cultures have used the amethyst crystals for centuries to heal wounds and ailments of all kinds, Amethyst is a time-tested substance that has proven viable.
Immerse yourself in a full body regenerative experience. The Richway Amethyst Biomat® uses infrared therapy to provide an overall rejuvenating effect as it soothes frayed nerves and knotted muscles.
The Biomat® stimulates both the circulatory and nervous systems, providing relief from pain and stiffness, while revitalizing & energizing the body. The mat is filled with amethyst stone and emits far infrared deep heating therapy and negative ions. Simultaneously, the BioMat® reduces stress, facilities soft tissue repair, boosts immune system health, and detoxifies. Infrared therapy is incredibly calming, and guests often leave feeling relaxed and restored.
The Science of Color Therapy
With these glasses, you can choose a color on which to focus attention. Often, a difference in feeling becomes evident shortly after putting on the glasses. Color enters the eyes through the lens and is then sent to receptors in the retina called rods and cones. The rods and cones send the color frequencies through the optic nerve to the brain and to the pineal glands. In the brain, the frequencies are interpreted to determine the colors. The different wavelengths of the frequencies determine which color will be perceived.
The pineal glands convert nervous system signals into endocrine signals. When they reach the pineal glands, colors can have various effects on the body by affecting the way in which the pineal glands determine endocrine function. Thus the different wavelengths have different effects on physical and psychological functions. On a less scientific note, most people simply feel different when exposed to different colors. A good example would be to imagine yourself wearing a color that you rarely wear. For example, a woman who usually wears black would feel quite different in an orange shirt. Color Therapy Eyewear allows you to become immersed in a particular color, which can maximize the impact of that color on the body.
The Muse Meditation Headband
While the majority of people know meditation is beneficial, most people struggle to start a practice.
- MEDITATION MADE EASY: Stop guessing if you’re doing it right - use real-time feedback to guide you and keep you motivated
- MUSE MEDITATION APP: You’ll love the responsive and intuitive design of the completely redesigned app, with improved results screens, user dashboard, and educational content
- TRACK & MEASURE PROGRESS: Review your data after each session to set goals and build a rewarding meditation practice
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